PILATES

We offer supervised Reformer Clinical Pilates sessions for:

+  Ongoing Back and Neck Pain
+  Posture Correction
+  Muscle Balance and Injury Rehabilitation
+  Improved Body Awareness
+  Improved Muscle Tone and Flexibility
+  Sports Specific Strengthening
+  Post Cancer Exercise Programmes
+  Pre and Post Natal Exercise

Clinical Pilates combines physiotherapy-based exercises with evidence from medical research to deliver every patient a safe, individual and effective programme. Our physiotherapists ensure a safe environment for all patients with a major focus on allowing each exercise to enhance everyday function.

Momentum

Momentum Physiotherapy has five Pilates reformers. Each client has use of one reformer during their 70 minute session, during which they are closely supervised by a physiotherapist. All clients initially undertake a one-on-one assessment which allows the physiotherapist to use their expert knowledge to develop a personalised exercise program to help each client set and achieve realistic goals.

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